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Health Instructions for 2022 Hengqin Life Insurance Hengqin Marathon participants

Author：Web editor Time：2023-01-02 21:44:57 View：8933

2022 Hengqin Life Hengqin Marathon Health Notice

Participants should be in good health and regularly participate in running exercises or training. Participants are the first managers of personal health, should strengthen self-monitoring of physical condition, and can choose whether to participate according to their physical condition and ability.

People with the following physical conditions are not suitable for marathon exercise and races:

1. Congenital heart disease and rheumatic heart disease;

2. High blood pressure and cerebrovascular diseases;

3. Myocarditis and other heart diseases;

4. Coronary artery disease and severe arrhythmia;

5. Diabetes with high or low blood sugar;

6. Catch a cold within two weeks before the match day;

7. Heavy alcohol consumption or lack of sleep the night before the game;

8. Pregnancy;

9. Infected with the new coronavirus or has one of the symptoms such as fever, dry cough, fatigue, loss of smell and taste, nasal congestion, runny nose, sore throat, conjunctivitis, myalgia and diarrhea, but has not seen a doctor to exclude the new coronavirus infection;

10. Those who have recently been infected with the new crown and are still recovering;

11. Other diseases that are not suitable for exercise.

Please do a good job of protection, enhance physical fitness and improve immunity through scientific fitness; During the running process, if you feel unwell or fatigued, please do your best, participate rationally, and give up the race if necessary to ensure personal safety; High quality, morality, hygiene, green environmental protection; Become a healthy and self-disciplined new runner and continue to make sports a life!

Hengqin Marathon Organizing Committee

January 2, 2023